Elevação 4 Direções (Halteres)

Como Executar

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Engage your core and keep your back straight.
3. 3Raise both dumbbells to the front until they are at shoulder height, palms facing down.
4. 4Lower the dumbbells back to your sides.
5. 5Raise both dumbbells to the side until they are at shoulder height, palms facing down.
6. 6Lower the dumbbells back to your sides.
7. 7Finally, raise both dumbbells overhead until your arms are fully extended, then lower them back down to your sides.

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