Elevação 4 Direções (Halteres)

Como Executar

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Engage your core and keep your back straight.
3. 3Raise both dumbbells to the front until your arms are parallel to the ground.
4. 4Lower the dumbbells back to your sides.
5. 5Raise both dumbbells out to the sides until your arms are parallel to the ground.
6. 6Lower the dumbbells back to your sides.
7. 7Finally, raise both dumbbells overhead, then lower them back down to your sides to complete one full set.

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