Elevação Tridimensional (Halteres)

Como Executar

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2Raise both dumbbells straight out to the side until they reach shoulder height, keeping your elbows slightly bent.
3. 3Lower the dumbbells back to your sides.
4. 4Raise both dumbbells in front of you to shoulder height, keeping your elbows slightly bent.
5. 5Lower the dumbbells back to your sides.
6. 6Finally, raise both dumbbells diagonally above your head at a 45-degree angle, keeping your elbows slightly bent.
7. 7Lower the dumbbells back to your sides to complete one full set.

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