Remada Unilateral com Haltere

Como Executar

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your torso. Slightly bend your knees.
2. 2Hinge at your hips to lean your torso forward, keeping your back straight and almost parallel to the floor. Ensure your head is up and your shoulders are retracted. The dumbbells should hang directly in front of you, arms fully extended.
3. 3Inhale deeply to prepare, then exhale as you pull the dumbbells towards your sides. Keep your elbows close to your body and focus on engaging your back muscles, not your arms.
4. 4At the top of the movement, squeeze your shoulder blades together and hold for a moment, feeling the contraction in your lats and middle back.
5. 5Inhale as you slowly lower the dumbbells back to the starting position, maintaining control throughout the movement.
6. 6Repeat for the recommended number of repetitions, ensuring you maintain proper form and breathing throughout.
7. 7After completing your set, carefully place the dumbbells down and stand up straight.

Treine com acompanhamento inteligente