Extensão de Tríceps (Cabo)

Como Executar

1. 1Adjust the cable machine to a high pulley setting and attach a straight bar. Stand facing away from the machine with your feet shoulder-width apart.
2. 2Grasp the straight bar attachment with a narrow grip (less than shoulder-width) using an overhand grip (palms down). Step forward slightly to create tension in the cable.
3. 3Position the bar overhead, keeping your elbows tucked in close to your sides. Your upper arms should form a 25-degree angle with the floor.
4. 4Engage your core and maintain a straight posture throughout the exercise. This is your starting position.
5. 5Begin the movement by extending your arms upward, fully contracting your triceps. Breathe out as you push the bar away from your body. Hold the contraction at the top for one second.
6. 6Slowly lower the bar back to the starting position, controlling the movement. Inhale as you return to the starting position.
7. 7Ensure your upper arms remain stationary throughout the exercise; only your forearms should move.
8. 8Repeat for the recommended number of repetitions, focusing on form and controlled movements.

Treine com acompanhamento inteligente