Abertura de Peito (Faixa de Resistência)

Como Executar

1. 1Stand with your feet shoulder-width apart and hold the resistance band with both hands.
2. 2Anchor the band behind you at chest height, either by stepping on it or securing it to a stable object.
3. 3With a slight bend in your elbows, extend your arms out to the sides, keeping them at shoulder height.
4. 4Slowly bring your arms together in front of your chest, squeezing your chest muscles as you do so.
5. 5Pause for a moment at the center, then slowly return your arms back to the starting position.
6. 6Repeat for the desired number of repetitions, maintaining control throughout the movement.

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