Fly de Peito (Selectorizado - Inclinado)

Como Executar

1. 1Adjust the seat height of the selectorized machine so that the handles are at chest level when you sit down.
2. 2Sit on the machine with your back against the pad and your feet flat on the floor.
3. 3Grasp the handles with both hands, keeping your elbows slightly bent.
4. 4Slowly push the handles out to the sides in a wide arc until your arms are fully extended, but not locked.
5. 5Bring the handles back together in front of your chest, squeezing your chest muscles as you do so.
6. 6Repeat for the desired number of repetitions, maintaining control throughout the movement.

Treine com acompanhamento inteligente