Crossover (Carregado com Placa)

Como Executar

1. 1Sit down on the plate-loaded crossover machine and adjust the seat height so that the handles are at chest level.
2. 2Select the appropriate weight on the weight stack.
3. 3Grasp the handles with both hands, keeping your elbows slightly bent.
4. 4Stand up and step back slightly to create tension in the cables.
5. 5Pull the handles together in front of your chest, squeezing your pectoral muscles.
6. 6Slowly return to the starting position, maintaining control of the weight.
7. 7Repeat for the desired number of repetitions.

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