Extensão de Pernas na Máquina

Como Executar

1. 1Sit on the leg extension machine with your back against the pad.
2. 2Adjust the seat so that your knees align with the pivot point of the machine.
3. 3Place your feet under the padded bar, ensuring it rests on your lower legs just above your ankles.
4. 4Grasp the handles or sides of the seat for stability.
5. 5Slowly extend your legs upward until they are fully straightened, keeping your back against the pad.
6. 6Hold the extended position for a moment, then slowly lower your legs back to the starting position.
7. 7Repeat for the desired number of repetitions.

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