Ciclismo (cardio, máquina)

Como Executar

1. 1Start by adjusting the seat height of the cycling machine so that your knees are slightly bent when the pedals are at their lowest point.
2. 2Sit on the bike and place your feet on the pedals, ensuring they are securely positioned.
3. 3Grip the handlebars comfortably and maintain a straight back.
4. 4Begin pedaling at a slow pace to warm up your muscles for about 5 minutes.
5. 5Gradually increase your speed and resistance to a level that feels challenging but manageable.
6. 6Aim to cycle for a total of 20-30 minutes, maintaining a steady pace.
7. 7After your workout, slow down for 5 minutes to cool down before stopping the machine.

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