Leg Press 45° (Máquina - Placas)

Como Executar

1. 1Sit on the leg press machine with your back against the padded support.
2. 2Place your feet shoulder-width apart on the platform, ensuring your heels are flat.
3. 3Adjust the seat so that your knees are at a 90-degree angle when your feet are on the platform.
4. 4Grasp the handles or sides of the machine for stability.
5. 5Push through your heels to extend your legs, lifting the weight while keeping your back against the pad.
6. 6Slowly lower the weight back to the starting position by bending your knees.
7. 7Repeat for the desired number of repetitions.

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