Flexão de Pernas Sentada (Máquina)

Como Executar

1. 1Lie face down on the leg curl machine with the pad just above your ankles.
2. 2Grip the handles for stability.
3. 3Curl the pad toward your glutes by bending your knees.
4. 4Squeeze your hamstrings at the top, then lower the weight under control.

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